Seek Fitness® is Senior Fitness!Â
Fitness that caters to the needs of the aging population. Focusing on an individual's potential not their limitations. Â
Fitness for Everybody
No matter what fitness level or ability, Seek Fitness® has exercises for everyone.
Better BalanceÂ
Want to feel more safe and secure with better balance? Choice balance exercises for fall prevention.Â
Lower Body Strengthening
Working on lower body strength? Best exercises with a resistance loop to work on maintaining independence and mobility.Â
 Upper Body Strengthening
Top exercises with resistance tubing to maintain upper body strength without the use of weights.
It's never too late!
Â
Seek Fitness® has been serving the more mature adult for 20 years. Building others up according to their needs has been the foundation of the Seek Fitness® program. Creating a program that can be done with small pieces of non-invasive exercise equipment was key. This program is not the fountain of youth, but it is a sip of reality!
AboutLooking to help your seniors achieve a better quality of life? Â
Courses, Guides and Plans for Everyone
See Memberships
Independent
The Seek Fitness® products for the independent senior are catered to the needs of the population that is still mobile and can get around on their own. This individual wants to age in place, stay active, mobile, and desires to increase their quality of life.Â
Dependent
The Seek Fitness® products for the dependent senior are designed for the population that needs slightly more assistance and care while performing these exercises. Products to serve the dependent adult with the intentions to build strength and make moving with a walker a little easier.
Vulnerable
The Seek Fitness® products for the vulnerable senior are intended to assist the wheelchair user. By developing better strength of the upper body and helping circulation in the lower body. With the main emphasis on making transfers safer and easier.Â
What can you expect from Seek Fitness®?
Seek Fitness® is an exercise program designed to get the body moving with safe and effective exercise techniques for the mobile senior, walker user and wheelchair user. A functional fitness program designed so that fitness can be performed anywhere and at any time no matter what the individual's physical limitations are. A program designed for the person who has been active their entire life or sedentary.Â
"We may not be able to control aging, but with Seek Fitness® you can control how you age."Â
-Dr. Courtney Butler, Doctor of Physical Therapy
Balance and Fall Prevention
The mature population is at higher risk of falls, hospitalization and unsuccessful recovery rates. Let's implement a maintenance program to make this avoidable!
More Energy and Strength
Want to watch your seniors get up with a little more bounce? Keep them living in their space with more ease and better mobility!
Personalization
Use a wheelchair, walker or cane? That's okay! Let's focus on an individual's potential not their limitations. There is so much they can do!
For those serving the young at heart who are: Independent, Dependent or VulnerableÂ
Â
You have to help them keep moving! A decline in function is 100% avoidable if a maintenance program is implemented. Want to focus on balance, fall prevention and increase strength for your seniors? Are those you are serving independent, dependent or vulnerable? Be precise in your decision making to see which population you serve the most. When you are ready, sign up for the Unlimited Access membership to enjoy the exclusivity of being Seek Fitness® trained. In time, we look forward to you meeting all of your seniors' needs with full access to all resources!!
Joan N (75 years)
"My husband was living in a residential living facility and was confined to a wheelchair. He has Parkinson's and dementia. With this program he was able to strengthen his arms and legs. After a while, he was able to stand and use a walker."
Roberta D (77 years)
"My experience working with the Seek Fitness® program has been beneficial in so many ways. The pace of the personalized regimen was appropriate for my capabilities, physical restrictions and goals. I wanted to be stronger and gain muscle gradually. The program allowed me to gain real confidence."
Murray R (87 years)
"I have had numerous medical challenges, some quite serious and a number of falls. I have had bypass surgery and a pacemaker. After a year and a half of this program my sense of balance has improved very much. My confidence is higher and my quality of life is better."
Barbara T (86 years)
"I have enjoyed every part of this program. I was introduced to the concept of "functional fitness" and how the exercises were improving my posture and especially my balance."
Jean S (81 years)
"With this program I am standing straighter and have more energy. I am now able to lift my own suitcases and travel with no adverse side effects. My back, neck and rotator cuff problems no longer bother me."
Helene D (90 years)
"After a slow recovery from right hip replacement I told my doctor the exercises that I would be doing. She told me the benefits of these exercises far outweigh the risks."
Help Others Age Well and Watch Them Thrive
Â
Regardless of age the body can be taught and trained to do more than you realize. Through exercise every body will experience improved circulation, increased energy and can potentially prevent disease.
See MembershipSlow and steady wins the race!
 Stay motivated with monthly newsletters delivered to your inbox.Â
The information provided is not intended to diagnose, treat, or cure any medical condition or dispense medical advice. If you decide to follow this program you should always seek the advice of your healthcare professional and use your own judgement. It is important to obtain proper healthcare advice before you make any decisions about pursuing exercise or any health related topic that could be discussed.
